Sometimes our mind goes overactive and thus create little amount of stress which we generally not even recognize but surely it drains our energy and we end up feeling lost and restless. If this happens to you too than you must know the uneasiness and you just can’t wait for a vacation to de-stress.
And though there are various method we know or have heard of relaxing our mind such as cognitive distancing, practice mindfulness, stay in present etc. but as heavy they sound so difficult we perceive them to apply. After all who has the time to devote for this.. right! But at the same time this cannot be ignored to pile up only to cause big trouble later.
Here I tell you 3 easy steps to calm your mind on the go without spending specific time for it. Because It doesn’t have to be complicated.
So next time you feel restless or confused and things doesn’t go your way just remember to breathe deeply while walking or sitting or drinking tea or anything you are doing at that moment. Say to yourself about you being fine and perfectly okay. And finally feel gratitude for anything or everything you already have. It’s an amazing method which takes less than 3 minutes and have the power to change your energy from negative to positive and peaceful.
Shop beautiful hand painted inspirational canvas quotes for table top decoration or office desk to relive stress and stay calm only at www.kreativekeeda.com